Making a Habit Tracker Quilt for Weight Loss!

Weight loss for quilters (or anyone really) can be tough which is where the idea for this weight loss quilt has come from.

While there are some parts of quilting that can be physically demanding, in general, we are seated and not really breaking a sweat. I will give you all the details about what a weight loss quilt is and how to make your own.

What is a weight  loss quilt?

You can use it for weight loss or any other goal that requires maintaining good habits to achieve it I’m using it for weight loss so I’m calling it a Weight Loss Quilt.

The basic idea is that I will make one small and simple block each day which will record my progress in fabric. I am using my quilt as a weight-loss motivator.

Like a Temparature Quilt – but different.

The idea for this quilt came from the concept of ‘temperature quilts’ where the quilter uses fabric to represent the temperature on the day and sometimes also the quilter’s mood on the day.

Daily Quilt Blocks

The background colour for my daily quilt blocks will be an indicator of whether or not I ate healthy that day.

I’ll be using scraps and remnants to make my quilt so regardless of the colours I name below they will not all be one uniform fabric but rather a variety of fabrics from that colour family.

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Making a Habit Tracker Quilt for Weight Loss – Video Tutorial