Step by Step Guide to Making a Weightloss Quilt

Today I will give you all the details about what a weight loss quilt is and how to make your own.

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What is a weight loss quilt?

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The basic idea is that I will make one small and simple block each day (or do 7 at the end of each week) which will record my progress in fabric.

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STEP 2

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The background color for my daily quilt blocks will be an indicator of whether or not I ate healthy that day.

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Small Circle = exercised for 10-20 minutes, blue scraps.

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Medium Circle = exercised for 20-40 minutes, orange scraps.

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Swipe Up To Learn More!

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Step by Step Guide to Making a Weightloss Quilt

scrapfabriclove.com

Today I will give you all the details about what a weight loss quilt is and how to make your own.

What is a weight loss quilt?

Rather than recording just weight loss on the scale however I am going to use mine to record my progress in exercising regularly and eating healthy.

The basic idea is that I will make one small and simple block each day (or do 7 at the end of each week) which will record my progress in fabric.

STEP 2

There are lots of choices you can make about how to use this concept but the important thing is to set the parameters before you start.

Deciding on a ‘Key’ for your Quilt

The background color for my daily quilt blocks will be an indicator of whether or not I ate healthy that day.

Daily Quilt Blocks:

Small Circle = exercised for 10-20 minutes, blue scraps.

Blue circle: 10-20 minutes of exercise

Medium Circle = exercised for 20-40 minutes, orange scraps.

Orange circle: 20 - 40 minutes of exercise

Swipe Up To Learn More!

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