Weight Loss Tracker Quilt

Today I will give you all the details about what a weight loss quilt is and how to make your own.

Why I want to make a weight loss quilt

Since having kids I’ve found it hard to get motivated in the same way I used to. I am embarking on a new kind of motivation that ties in more closely with what is keeping my attention these days... quilts!

Each block will be 5″ (4.5″ finished) and exactly what it looks like will vary depending on what I have done that day.


There are lots of choices you can make about how to use this concept but the important thing is to set the parameters before you start.

Deciding on a ‘Key’ for your Quilt

The background color for my daily quilt blocks will be an indicator of whether or not I ate healthy that day.

Daily Quilt Blocks:

Small Circle = exercised for 10-20 minutes, blue scraps.

Blue circle: 10-20 minutes of exercise

Medium Circle = exercised for 20-40 minutes, orange scraps.

Orange circle: 20 - 40 minutes of exercise

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