Habit Tracker For Weight Loss Quilt

This quilt can be used for weight loss or any other goal that requires maintaining good habits to achieve it.

What is a weight loss quilt?

The basic idea is that I will make one small and simple block each day (or do 7 at the end of each week!) which will record my progress in fabric.

Each block will be 5″ (4.5″ finished) and exactly what it looks like will vary depending on what I have done that day.


There are lots of choices you can make about how to use this concept but the important thing is to set the parameters before you start.

Deciding on a ‘Key’ for your Quilt

The background color for my daily quilt blocks will be an indicator of whether or not I ate healthy that day.

Daily Quilt Blocks:

Small Circle = exercised for 10-20 minutes, blue scraps.

Blue circle: 10-20 minutes of exercise

Medium Circle = exercised for 20-40 minutes, orange scraps.

Orange circle: 20 - 40 minutes of exercise

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