Habit Tracker For Weight Loss Quilt Story

Habit Tracker For Weight Loss Quilt

This quilt can be used for weight loss or any other goal that requires maintaining good habits to achieve it.

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What is a weight loss quilt?

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Each block will be 5″ (4.5″ finished) and exactly what it looks like will vary depending on what I have done that day.

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STEP 2

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The background color for my daily quilt blocks will be an indicator of whether or not I ate healthy that day.

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Small Circle = exercised for 10-20 minutes, blue scraps.

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Medium Circle = exercised for 20-40 minutes, orange scraps.

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Swipe Up To Learn More!

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